Sunflower Seeds & Good Health!

There’s been a growing concern about diets, about how all the food we consume is processed and shifting towards more sustainable and plant-based nutrition. This however is not easy to implement seeing how our options are quite limited. However, most of us are uninformed and do not realise that there are a lot of sources if you look hard enough.

Every yellow sunflower head gives hundreds of sunflower seeds. These seeds are not only aromatic, they also provide valuable nutrients that your body depends on. Because of their high-fat content, many individuals worry about consuming sunflower seeds. While these seeds are oil-rich, it is the healthier type of plant oil that provides polyunsaturated fats to your body. There are also hundreds of vitamins, minerals, and phytochemicals in sunflower seeds that are essential for a number of physiological functions.

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Read on to know more about the health benefits of sunflower seeds:

1. Improves Immunity:
The past year has shown us exactly how important immunity is. There’s this huge surge of immunity boosters, etc. But if you want something organic, sunflower seeds are a must. Sunflower seeds are a rich source of immunity-boosting nutrients, including Vitamin E, Zinc and Selenium. Vitamin E is a powerful antioxidant and enhances immune response. Zinc helps us fight off allergy-causing pathogens. Selenium reduces inflammation, but that’s a topic in itself. More on that down below.

2. Reduces Inflammation:
Chronic inflammation is a very common issue
nowadays. This often is the root cause of several chronic diseases like diabetes and certain heart diseases. Sunflower seeds are rich in Selenium and certain Flavonoids have excellent anti-inflammatory properties. Eating
sunflower seeds 5 times a week is proven to show drastic anti-inflammatory
improvements.

3. Promotes a healthy heart:
High blood pressure is a major contributor to heart diseases. Our lifestyle has deteriorated so much that people, even in their mid-20s are being affected by this. Sunflower seeds contain an enzyme that prevents restrictions of blood vessels, thus reducing blood pressure. They are also rich in unsaturated fatty acids which help the blood vessels to relax.

With such amazing benefits, it would be foolish to not take advantage of the super food called sunflower seeds. Buy betaMG products and add them to your diet today!

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