Good nutrition plays a vital role in a strong immune system. It helps our body generate protective cells and offers protection from seasonal illness and other health problems. The immune system behaves similar to military forces and is responsible for security measures against bacteria, germs, and pathogens.
Interestingly, our bodies encounter billions of microorganisms every day. While each bacteria may not be harmful, certain microorganisms can enter via different channels and affect bodily functions. To prevent such attacks, it is the role of the immune system to provide a security mechanism against such harmful organisms.
In specific terms, no food or supplement can prevent or assess illness. Contrary, adding fruitful nutrients, vitamins, and minerals to our diet can help our body to overcome such setbacks. While it may be difficult to stick to a single intake to reap the benefits, taking up a healthy and balanced diet can surely help our body to strengthen the immune system in the long run.
To help our readers out, we have enlisted major nutritional supplements that support our immune system thoroughly and make sure strong immunity flow in our body.
Selenium has emerged as one of the most popular immunity-powered food items. It is highly rich in anti-oxidants and reduces the risks of heart diseases. Studies have found that consumption of selenium is highly productive to fight anxiety, stress, and depression. Brazil nuts, brown rice, cottage cheese, cashews, eggs, and chicken are some of the most common selenium-rich food
Zinc-rich foods aren’t as popular as many other vitamins and minerals. But recent researches have shown that human bodies perform better with adequate zinc proportion present in them. This micronutrient helps our body to prevent inflammation and control the immune system of humans. Dairy, eggs, legumes, lentils, and whole grains are some of the zinc-rich food supplements.
Protein is an all-rounder food supplement and caters overall growth of the human body. It aids to fight against bacterial infections and helps the cells to regenerate during injury. Deficiency of protein can lead to body fatigue, weakness, stroke, and poor immunity. That is why, experts suggest minimum protein consumption in daily diets in the form of meat, eggs, beans, peas, and unsalted nuts.
betaMG believes in the best products for its consumers. We concentrate to mix an equal amount of vitamins, minerals, and all essential oils to ensure a safe and healthy product. With the latest technologies such as Artificial Intelligence and Human Resource Management, we are developing a wide range of products with the most potent nutritional benefits.